Pain Free with Oscar is conveniently located off of 880/280/17 interchange, near Santana Row. The office is located at 1101 S. Winchester Blvd. in San Jose.Drive around the back of the buildings to BUILDING F.Park behind Building F and walk up the ramp to the hallway on the left to SUITE #165. A scheduled appointment is 1-1 ½ hours long and facilities are available to change into comfortable clothing for stretches and gentle exercises.
During your appointment your specific set of personalized sequenced exercises will be determined by a posture evaluation, biomechanics assessment, gait analysis, and functional tests.You will learn more about your body as you are educated about your dysfunctions and imbalances. You will be instructed on how to do your exercises and your exercises will be printed for you to do at home daily.Your exercises will also be emailed as a PDF for access on your computer or smart phone.
Please bring your calendar to schedule subsequent appointments.By keeping your appointments and performing your routines on a daily basis, you are taking the steps necessary to experience the full effects of your personalized pain-free therapy program. If you are unable to keep your appointments, please cancel 24-48 hours in advance and reschedule a makeup appointment. Your health and success depends on it.
Thank you for referring your family and friends. Oscar is grateful to share your pain free lifestyle with your loved ones.
Pain Free at the Tee is posture therapy for clients of Golf PROs designed to teach exercises to reinforce form and technique introducing movement, strength, and flexibility. Pain Free at the Tee is taught together with the Golf Pro to enjoy golf without limitations. Pain Free at the Tee is a workshop organized into 4 parts:
Pain Free at the Tee Posture Therapy A postural alignment class is designed to teach exercises to reinforce movement, strength, and flexibility in a sitting position to progress to standing, walking, and coordination of shoulder and hip function.
Strength and Swing- PUTTER Introduction to exercises that reinforce form and technique with strength and flexibility in golf drills for use of a PUTTER.
Strength and Swing – WOODS The graduation of exercises that reinforce form and technique with strength and flexibility in golf drills for use of WOODS.
Strength and Swing – DRIVER The graduation of exercises that reinforce form and technique with strength and flexibility in golf drills for use of a DRIVER.
Straighten before Strengthen
An aligned athlete is at their greatest potential for peak performance.Simply, straighten before you strengthen.Oscar has worked with athletes of all ages; budding High School Athletes; PGA and LPGA golfers; Olympic and Jr. Olympic athletes; NFL and MLB players. Oscar can effectively work with athletes and their trainers to create a movement and strength program for:
Sport Specific Training
Improved Musculoskeletal Imbalances
Develop Efficient Biomechanics
“My family and I have trusted Oscar with a variety of rehab and performance enhancing regimens.We have found his expertise and professionalism to be outstanding and would strongly recommend him to anyone seeking a better quality of life.”
Trent Dilfer Super Bowl XXXV Champion
Pain Free Wellness is a wellness program for forward thinking corporations who invest in their future by ensuring the health and well-being of their employees.An Eight-Step progression to wellness is specifically designed to fit the needs of employees and corporations wishing to bring wellness in to the work place.
“Oscar’s wellness program is a customized system built for companies to help fulfill the needs of their wellness programs under the Affordable Care Act. The Affordable Care Act (ACA), also known as Healthcare Reform Act (HRA) and Obamacare, creates new incentives and builds on existing wellness program policies to promote employer wellness programs and encourage opportunities to support healthier workplaces.”