Schedule one-on-one Clinic Appointments, FaceTime, or Skype with Oscar, for your own specifically-designed sequenced series of exercises.
Pain Free with Oscar is conveniently located off of 880/280/17 interchange, near Santana Row. The office is located at 1101 S. Winchester Blvd. in San Jose. Drive around the back of the buildings to BUILDING F. Park behind Building F and walk up the ramp to the hallway on the left to SUITE #165. A scheduled appointment is 1-1 ½ hours long and facilities are available to change into comfortable clothing for stretches and gentle exercises.
During your appointment your specific set of personalized sequenced exercises will be determined by a posture evaluation, biomechanics assessment, gait analysis, and functional tests. You will learn more about your body as you are educated about your dysfunctions and imbalances. You will be instructed on how to do your exercises and your exercises will be printed for you to do at home daily. Your exercises will also be emailed as a PDF for access on your computer or smart phone.
Please bring your calendar to schedule subsequent appointments. By keeping your appointments and performing your routines on a daily basis, you are taking the steps necessary to experience the full effects of your personalized pain-free therapy program. If you are unable to keep your appointments, please cancel 24-48 hours in advance and reschedule a makeup appointment. Your health and success depends on it.
Thank you for referring your family and friends. Oscar is grateful to share your pain free lifestyle with your loved ones.